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X-ORIGINAL-URL:https://seniorocity.com.au
X-WR-CALDESC:Events for Seniorocity - Seniors / Over 55's Guide to Perth
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TZID:Australia/Perth
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DTSTART:20250101T000000
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DTSTART;TZID=Australia/Perth:20260206T143000
DTEND;TZID=Australia/Perth:20260206T163000
DTSTAMP:20260503T135824
CREATED:20260103T073540Z
LAST-MODIFIED:20260103T073540Z
UID:10860062-1770388200-1770395400@seniorocity.com.au
SUMMARY:Belmont Interest Group: Improve Your Sleep!
DESCRIPTION:Learn how to improve your sleep in this ‘Feel Good Feb’ session presented by the Sleep Health Foundation.\n\n\n\n\n\n\nFor adults and seniors \nThis program will be held in the Seniors Activity Hall\, Belmont Hub \nFeel good this Feb by improving your sleep!\nQuality sleep is crucial for emotional regulation\, cognitive function\, and overall psychological well-being. Addressing sleep problems and prioritising good sleep hygiene is a vital part of managing and improving mental wellbeing. Presented by the Sleep Health Foundation\, learn about the science of sleep\, the importance of good sleep hygiene\, and tips for managing sleep as we age. \nFollowing this presentation there will be a social gathering to connect with others and enjoy a light afternoon tea! \nThis is a free event\, no bookings required. For further information and assistance contact the library on (08) 9477 7150.
URL:https://seniorocity.com.au/whats-on-perth/belmont-interest-group-improve-your-sleep/
LOCATION:Activity Hall\, Belmont Hub (Plaza Entry)\, 213 Wright Street\, Cloverdale\, WA\, 6105\, Australia
CATEGORIES:Free,Health,Library Events
ATTACH;FMTTYPE=image/png:https://seniorocity.com.au/wp-content/uploads/2026/01/Belmont-Interest-Group-Improve-Your-Sleepjpg.png
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