What’s on in Perth Events for Seniors and Over 55’s in Perth.
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Chair Yoga (Vai Yoga)
November 15 @ 8:30 am - 10:00 am
An event every week that begins at 8:30 am on Tuesday, repeating until November 29, 2022
Are you interested in a quick, gentle workout? Improving flexibility, concentration, flexibility, strength, relieving cramps and stiffness are a few benefits of Chair Yoga. Qualified Occupational Therapist, Rachel takes you through a routine using the chair for support in both sitting and standing exercises. Her motto is “just do the best you can”.
Cost: $5 members $8 non members.
Contact: Elsie Bullock Bassendean 55 Plus
Phone: 92791944
Email: bassendeanplus@optusnet.com.au
Website: www.bassendean55plus.org.au
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