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Mindful Meditation-Beginners welcome

June 30 @ 6:00 pm - 6:30 pm

Meditation is so vital in these busy, uncertain times. It allows the body and mind to pause, reflect and reconnect.

It also aids in the reduction of stress, pain and improving the recovery of anxiety, depression, sleep disorders and more. Even just a short time in meditation have shown positive results.

These are known to increase focus, improve clarity, aid in a better night’s sleep, improve productivity and create emotional balance.

Join Hana at the Innovation Lab, Level 1, (New) Belmont Hub Building (above the library) to take part in this weekly commitment to your health. Ask at the Library Desk if you are unsure where the Innovation Lab is.

Bring a cushion or yoga mat to sit on. We also have cushions available if you don’t have or forget to bring.

Even if you are a beginner, mediation isn’t hard to learn or do. This isn’t a strict or formal meditation group, so all ages and abilities very welcome.

Please adhere to government guidelines related to Covid 19. This also means that we have number restrictions due to the size of the room and social distancing.

You will also be required to check-in via the SafeApp at the library entrance or use the handwritten form. Thank you for your cooperation.

Details

Date:
June 30
Time:
6:00 pm - 6:30 pm
Website:
https://www.meetup.com/Befriend-Inc-Social-Club/events/zrrlgsyccjbnc/

Venue

Belmont Hub
213 Wright Street
Cloverdale, WA 6105 Australia



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