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Osteoporosis: Building Strong Bones with Exercise as Medicine
November 18 @ 5:30 pm - 6:30 pm
Introducing the world-leading ONERO™ program for effective opteoporosis treatment and management
EXERCISE FOR OSTEOPOROSIS
Building Strong Bones with Exercise as Medicine
When it comes to preserving and boosting bone health, not all exercises are created equal. Supervised, bone-targeted, high intensity resistance and impact exercises are the new gold standard in care for people who are living with (or at risk of developing) osteoporosis.
WHEN: Monday, 18 November 2024, from 5.30pm to 6.30pm (please arrive and take your seat by 5.15pm in advance of the 5.30pm start).
WHERE: Chronic Care Australia, Ground Floor, Cottesloe Medical Centre, 525 Stirling Hwy, Cottesloe.
COST: $10
You will gain insight into:
✚ Steps you can take to support your body, build stronger bones and live well for longer.
✚ The landmark outcomes of the LIFTMOR study revealing the direct benefits of exercise as medicine (EAM).
✚ How the ONERO™ program can improve bone mineral density (BMD).
✚ Medications and supplements used to treat osteoporosis and how to maximise their effectiveness.
“Bones are the silent heroes of our body’s architecture. As years pass, nurturing them becomes essential. The right exercise as medicine (EAM) can improve your bone mineral density.”– Katie Stewart
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