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WHEELCHAIR AND SEATED YOGA

October 14, 2023 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating until December 16, 2023

Free

WHEELCHAIR AND SEATED YOGA

Chair yoga makes yoga accessible to those with physical limitations. It helps stretch every part of the body while in a seated position. Our chair yoga program is designed for those experiencing mobility and balance issues yet looking for gentle movement and healthy lifestyle. Using the chair as support, participants can relieve muscle pain, build strength and balance by practicing the designated yoga sequence.

Chair yoga is an evidence-based program for people to optimize their physical and mental wellbeing. Research showed participants improve body strength, endurance, balance and flexibility. Participants also increase motivation and mental energy to engage in other activities of daily living.

Chair yoga is instructed by Rachel Lau, owner of Vai Yoga and Occupational Therapy in Morley.

Where: Morley Library, 240 Walter Road West, Morley

Please wear comfortable clothing.

Register here

Details

Date:
October 14, 2023
Time:
10:30 am - 11:30 am
Cost:
Free
Event Categories:
, ,
Website:
https://www.eventbrite.com/cc/wheelchair-and-seated-yoga-2539539

Organiser

City of Bayswater
Phone
9272 0622
Email
mail@bayswater.wa.gov.au
View Organiser Website

Venue

Morley Library
240 Walter Road West
Morley, WA 6062 Australia
+ Google Map



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