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Meditation @ Girrawheen Library

June 23 @ 12:00 pm - 1:00 pm
Free

This FREE weekly session offers gentle guidance in meditation within a supportive community setting.

This community-led session is guided by an experienced facilitator with over 8 years of leading meditation in community settings.

Throughout the session, you will learn practical techniques to:
• Feel more present and grounded
• Release stress and quiet a busy mind
• Build confidence and self-trust

Day: Tuesday

Time: 12pm- 1pm

Location: Girrawheen Library (Community Room)

Audience: Ages 18+

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