Warnbro Community and Recreation Centre
42 Okehampton Rd, Warnbro, WA, Australia
All Abilities Strong for Life offers adaptable, low-impact strength and movement sessions designed for adults of all ages and abilities, including people with disability, those new to exercise, and anyone returning after injury. Led by a qualified physiotherapist, exercises are modified to support different abilities and goals. Accessibility: ACROD parking Standard accessible toilets
Warnbro Community and Recreation Centre
42 Okehampton Rd, Warnbro, WA, Australia
Join us for free weekly sessions of gentle, low impact movement and stretching using the support of a chair. Sessions are every Monday, unless it is a public holiday. Led by a qualified yoga instructor, all movements are offered with modifications to suit individual needs, goals and comfort levels. Accessibility: ACROD parking Standard accessible toilets. These sessions are a collaboration between […]
Walyalup Civic Centre - Fremantle Library, Mardoo room
151 High Street, Fremantle, WA, Australia
A progressive workout including a range of exercises that are performed seated in a chair – no need to get on the floor. Wear light exercise clothing, wear sports shoes and bring water. Mardoo room | Bookings essential Please email your interest to CD_Admin@fremantle.wa.gov.au.
Warnbro Community and Recreation Centre
42 Okehampton Rd, Warnbro, WA, Australia
Join us for free weekly sessions of gentle, low impact movement and stretching using the support of a chair. Sessions are every Monday, unless it is a public holiday. Led by a qualified yoga instructor, all movements are offered with modifications to suit individual needs, goals and comfort levels. Accessibility: ACROD parking Standard accessible toilets. These sessions are a collaboration between […]
Warnbro Community and Recreation Centre
42 Okehampton Rd, Warnbro, WA, Australia
All Abilities Strong for Life offers adaptable, low-impact strength and movement sessions designed for adults of all ages and abilities, including people with disability, those new to exercise, and anyone returning after injury. Led by a qualified physiotherapist, exercises are modified to support different abilities and goals. Accessibility: ACROD parking Standard accessible toilets
City of Vincent Community Centre
99 Loftus Street, Leederville, WA, Australia
As part of our commitment to healthy, active ageing, you are invited to try chair yoga. Led by a qualified instructor, it's suitable for beginners and those with physical limitations. Chair yoga helps improve flexibility, mobility, and mental clarity while reducing stress. Stay after for a cuppa and a chat. Registrations essential. Vincent residents and Beatty Park Leisure Centre Members (60+) […]
Stirling Leisure Centres - Terry Tyzack Aquatic Centre - Inglewood
62 Alexander Drive, Inglewood, WA, Australia
Mindful Movement is a gentle, low-impact exercise class led by an experienced instructor trained in supporting individuals with chronic musculoskeletal conditions. The class blends elements of Tai Chi, Yoga, and Qigong, using slow, flowing movements and breathwork to enhance the mind-muscle connection, improve mobility and reduce stiffness and pain for individuals with arthritis and other musculoskeletal conditions. Two sessions are […]
Sullivan Hall
2 Nannine Avenue, White Gum Valley, WA, Australia
This beginners and intermediate class will offer easy to follow instructions combining gentle movement with relaxed breathing, with aims to bring balance and harmony. The exercises are designed to energise the body, calm the mind and inspire the spirit. This is a form of gentle exercise, composed of movements that are typically repeated, strengthening, and stretching the body. FREE | […]
Seville Grove Library
78 Champion Drive, Seville Grove, WA, Australia
Every Tuesday, for nine weeks, you will be exercising to the Geri-Fit® program videos, which are progressive workouts including a range of exercises. This program is for people aged 60 years and older. Expressions of interest for the program close 5pm, Friday 3rd April 2026. To express your interest, email health@armadale.wa.gov.au. Places are limited and you must be registered to attend. […]
Rockingham Library
107 Dixon Road, #Campus, Building, Rockingham, WA, Australia
Respiratory Care WA will describe what asthma and COPD are, what causes these conditions and how they can be managed, including asthma first aid. Bookings open on Tuesday 7 April. For further information contact Rockingham Library on 9528 8683 or email: rockinghamlibraries@rockingham.wa.gov.au Two ACROD parking bays, Drop off and pick up zone, disabled toilet, lift access to first floor. If you have any […]
Baldivis Children’s Forest
1399 Mandurah Road, Baldivis, WA, Australia
Join us for a gentle, quiet walk, using all your senses to explore the bushland. Different activities and invitations will be offered along the way to help you ‘sink in’ to greater mindfulness and awe, all while enjoying health benefits like boosted immunity and reduced stress. To end, participants share experiences and insights while enjoying a cup of tea in […]
Warnbro Community Library
Swallowtail Parade, Warnbro, WA, Australia
This workshop introduces parents, caregivers and community members to neurodiversity and neurodivergence, addressing common misconceptions and highlighting the wide spectrum of lived experiences. Explore how environments, culture, communication, and social interactions affect inclusion, and leave with practical strategies to help neurodivergent people feel seen, valued and accepted. This is a free event for adults 18+ and bookings are essential. For […]
Whitford Library
Cnr Marmion and Banks Avenues, Hillarys, WA, Australia
Many women feel left in the dark during this major life transition due to limited information and support. Luma will bring you the latest research, symptoms and powerful strategies to help you or the women in your life face menopause with confidence and strength. No cost. Register online.
Honeyeater House
10 Welcome Meander, Harrisdale, WA, Australia
Are you or someone you care about affected by cancer? The Cancer Council WA Life Now Program invites you to take part in their free supportive cancer care course. Life Now Mindfulness is a free stress management program, open to people diagnosed with cancer and their carers. This eight-week course is facilitated by an experienced instructor and runs for two […]
Stirling Community Centres – Karrinyup Main Hall
(Directly opposite the Karrinyup Library entrance)13 Davenport Street, Karrinyup, WA, Australia
Authentic Yang Style Tai Chi is a low impact gentle form of exercise that promotes long life through improved health and well-being. Classes are taught by a qualified Instructor. Comfortable loose-fitting clothing to allow body movement is recommended. All ages and abilities are welcome.
Victoria Park Library
27 Sussex St, East Victoria Park, WA, Australia
Enjoy gentle yoga moves in a seated position with Doreen Rowley. Spaces are limited and registration is essential. Bookings can be made online, in person or over the phone. Book Online
Stirling Leisure - Mirrabooka
38 Ashbury Crescent, Mirrabooka, WA, Australia
Seated and Wheelchair Authentic Yang Style Tai Chi is a low impact gentle form of exercise that promotes long life through improved health and well-being. Comfortable loose-fitting clothing to allow body movement is recommended. All ages and abilities, carers and support workers welcome. Seven Stars Tai Chi Association of Australia Incorporated is a registered not-for-profit association. In memory of Grandmaster […]
City of Fremantle - Walyalup Civic Centre
151 High Street, Fremantle, WA, Australia
Seated ballet exercises – a fantastic way for individuals to engage in gentle movement! Through the timeless beauty of ballet, we create moments of connection, joy, and purpose. Seated ballet exercises are a fantastic way for individuals to engage in gentle movement without straining their bodies, making it accessible and beneficial for those with limited mobility. Our evidence-informed programs blend […]
Harvey Connect
105 Uduc Road, Harvey, WA, Australia
We welcome people living with memory loss and Dementia, and their carers, to come for a coffee, stay for a fun table-top activity and share experiences. The Shire of Harvey is piloting a Forget-Me-Not Memory Café – and coffee and cake for the first outing is on us! The Memory Café aims to provide social opportunities for community members living with […]
What’s on in Perth Events for Seniors and Over 55’s in Perth.
You’ll find listed Perth Events, shows, free events in Perth, local community events, fairs, farmers markets, City of Perth events, even events at your local library. You’ll never be bored again and you’ll be the first to know what’s on in Perth!
If you’re looking for family-friendly Perth Events to take the grandchildren to then check out our sister website, Buggybuddys for families in Perth.
