Warnbro Community and Recreation Centre
42 Okehampton Rd, Warnbro, WA, Australia
All Abilities Strong for Life offers adaptable, low-impact strength and movement sessions designed for adults of all ages and abilities, including people with disability, those new to exercise, and anyone returning after injury. Led by a qualified physiotherapist, exercises are modified to support different abilities and goals. Accessibility: ACROD parking Standard accessible toilets
Warnbro Community and Recreation Centre
42 Okehampton Rd, Warnbro, WA, Australia
Join us for free weekly sessions of gentle, low impact movement and stretching using the support of a chair. Sessions are every Monday, unless it is a public holiday. Led by a qualified yoga instructor, all movements are offered with modifications to suit individual needs, goals and comfort levels. Accessibility: ACROD parking Standard accessible toilets. These sessions are a collaboration between […]
Walyalup Civic Centre - Fremantle Library, Mardoo room
151 High Street, Fremantle, WA, Australia
A progressive workout including a range of exercises that are performed seated in a chair – no need to get on the floor. Wear light exercise clothing, wear sports shoes and bring water. Mardoo room | Bookings essential Please email your interest to CD_Admin@fremantle.wa.gov.au.
Warnbro Community and Recreation Centre
42 Okehampton Rd, Warnbro, WA, Australia
Join us for free weekly sessions of gentle, low impact movement and stretching using the support of a chair. Sessions are every Monday, unless it is a public holiday. Led by a qualified yoga instructor, all movements are offered with modifications to suit individual needs, goals and comfort levels. Accessibility: ACROD parking Standard accessible toilets. These sessions are a collaboration between […]
Warnbro Community and Recreation Centre
42 Okehampton Rd, Warnbro, WA, Australia
All Abilities Strong for Life offers adaptable, low-impact strength and movement sessions designed for adults of all ages and abilities, including people with disability, those new to exercise, and anyone returning after injury. Led by a qualified physiotherapist, exercises are modified to support different abilities and goals. Accessibility: ACROD parking Standard accessible toilets
City of Vincent Community Centre
99 Loftus Street, Leederville, WA, Australia
As part of our commitment to healthy, active ageing, you are invited to try chair yoga. Led by a qualified instructor, it's suitable for beginners and those with physical limitations. Chair yoga helps improve flexibility, mobility, and mental clarity while reducing stress. Stay after for a cuppa and a chat. Registrations essential. Vincent residents and Beatty Park Leisure Centre Members (60+) […]
Stirling Leisure Centres - Terry Tyzack Aquatic Centre - Inglewood
62 Alexander Drive, Inglewood, WA, Australia
Mindful Movement is a gentle, low-impact exercise class led by an experienced instructor trained in supporting individuals with chronic musculoskeletal conditions. The class blends elements of Tai Chi, Yoga, and Qigong, using slow, flowing movements and breathwork to enhance the mind-muscle connection, improve mobility and reduce stiffness and pain for individuals with arthritis and other musculoskeletal conditions. Two sessions are […]
City of Fremantle - Walyalup Civic Centre
151 High Street, Fremantle, WA, Australia
Seated ballet exercises – a fantastic way for individuals to engage in gentle movement! Through the timeless beauty of ballet, we create moments of connection, joy, and purpose. Seated ballet exercises are a fantastic way for individuals to engage in gentle movement without straining their bodies, making it accessible and beneficial for those with limited mobility. Our evidence-informed programs blend […]
Sullivan Hall
2 Nannine Avenue, White Gum Valley, WA, Australia
This beginners and intermediate class will offer easy to follow instructions combining gentle movement with relaxed breathing, with aims to bring balance and harmony. The exercises are designed to energise the body, calm the mind and inspire the spirit. This is a form of gentle exercise, composed of movements that are typically repeated, strengthening, and stretching the body. FREE | […]
Stirling Community Centres – Karrinyup Main Hall
(Directly opposite the Karrinyup Library entrance)13 Davenport Street, Karrinyup, WA, Australia
Authentic Yang Style Tai Chi is a low impact gentle form of exercise that promotes long life through improved health and well-being. Classes are taught by a qualified Instructor. Comfortable loose-fitting clothing to allow body movement is recommended. All ages and abilities are welcome.
Victoria Park Library
27 Sussex St, East Victoria Park, WA, Australia
Enjoy gentle yoga moves in a seated position with Doreen Rowley. Spaces are limited and registration is essential. Bookings can be made online, in person or over the phone. Book Online
Stirling Leisure - Mirrabooka
38 Ashbury Crescent, Mirrabooka, WA, Australia
Seated and Wheelchair Authentic Yang Style Tai Chi is a low impact gentle form of exercise that promotes long life through improved health and well-being. Comfortable loose-fitting clothing to allow body movement is recommended. All ages and abilities, carers and support workers welcome. Seven Stars Tai Chi Association of Australia Incorporated is a registered not-for-profit association. In memory of Grandmaster […]
Duncraig Library
Cnr Warwick Road and Marmion Avenue, Duncraig, WA, Australia
The City of Joondalup hosts a monthly dementia support cafe in partnership with Forget-Me-Not. The cafe is for those living with memory loss, their carers and loved ones, and aims to provide a supportive social network in a friendly and relaxed environment. Register by calling 9400 4790. All Joondalup Libraries also carry a selection of memory kits available for loan, which […]
What’s on in Perth Events for Seniors and Over 55’s in Perth.
You’ll find listed Perth Events, shows, free events in Perth, local community events, fairs, farmers markets, City of Perth events, even events at your local library. You’ll never be bored again and you’ll be the first to know what’s on in Perth!
If you’re looking for family-friendly Perth Events to take the grandchildren to then check out our sister website, Buggybuddys for families in Perth.
