
Join us for Chair Pilates, for over 55’s designed to heighten body and movement awareness.
Chair Pilates is designed to heighten body and movement awareness. Instructor Christiane McDougall will encourage you to think about how you perform everyday movements with ease. These low-impact classes include both sitting and standing exercises.
It is your responsibility to have approval from your doctor to attend.
Every Sunday from 20 Sept to 11 Oct | 11.30am-12.30pm | Booking essential






