
We’ll explore which herbs are traditionally used for common ailments such as colds, digestion, sleep and inflammation, and how to choose the right ones for your needs. In addition, participants will learn different ways of preparing herbs at home with a special focus on herbal teas and oxymels – an age-old combination of herbs infused with vinegar and honey. We’ll discuss their benefits, flavour profiles, practical uses, and tips for creating your own blends.

