Described as ‘meditation in motion’, Tai Chi offers a range of physical and mental health benefits and improves strength and balance, which is important to prevent falls as people age.
Have a go in this friendly social class that is suitable for a wide range of experience levels. If preferred, the sessions can be undertaken in a chair.
Sessions are held upstairs at the Mills Park Centre Function Room during school terms. Please note payment is EFTPOS only prior to class, no cash payments. accepted.
Term dates 2026
Term 3 2026
Monday 20 July – Thursday 24 September
Term 4 2026
Monday 12 October – Thursday 17 December
This program is open to City of Gosnells residents aged 55+
