Stress Happens. Here’s What to Do About It.
Discover the powerful, often overlooked connections between chronic stress, hormonal disruption, poor sleep, and heart health.
This workshop explores the powerful yet often overlooked links between chronic stress, hormonal disruption, sleep disturbances, and cardiovascular disease. Learn the science behind how stress triggers hormonal imbalances—particularly involving cortisol—and how these changes can impair sleep and increase cardiac risk. You’ll also gain practical strategies to reset the nervous system and support your long-term wellbeing.
Presented by Luma, WA’s leading women’s health not-for-profit, supporting women and families for over 45 years.
Related Events
What’s on in Perth Events for Seniors and Over 55’s in Perth.
You’ll find listed Perth Events, shows, free events in Perth, local community events, fairs, farmers markets, City of Perth events, even events at your local library. You’ll never be bored again and you’ll be the first to know what’s on in Perth!
If you’re looking for family-friendly Perth Events to take the grandchildren to then check out our sister website, Buggybuddys for families in Perth.