Enjoy gentle Tai Chi designed for over 50’s, focusing on balance, calm and wellbeing
The continuous flowing movements of Tai Chi relax your muscles and joints while massaging and invigorating your internal organs. The mind-body co-ordination promotes physical and mental harmony, greater relaxation and stress reduction.
The benefits of regular Tai Chi Practice:
- Strength, flexibility & fitness
- Better circulation
- More energy and stamina
- Better concentration and general awareness
- Calm and peaceful mind
Please bring a towel, and a water bottle.
Registrations for the entire 8 week program are essential. Walk ins not permitted.
Time: 9.00AM – 10.00AM
Location: John Wellard Community Centre (WISTERIA ROOM)
Bookings Essential
Note: New participants will be required to complete a pre-exercise screening prior to participating in the program. Please complete here as well as the Baseline survey found here. Please note, these must both be completed prior to participating.
Note: This class is not appropriate for young children for safety reasons as children tend to run around, putting themselves and others at risk of injury and can be a distraction for other participants, making it difficult for them to focus.