Yoga has been shown to increase strength and balance, and help reduce the risk of falls. Chair Yoga uses a chair for stability to achieve the yoga poses while having the same health benefits. Added benefits include flexibility, reduced stress and social interaction
Facilitated by an accredited Yoga instructor, Chair Yoga is a fun and gentle way to achieve great health results.
Please note all sessions are currently at capacity. Please contact the Seniors 55+ team to be added to your preferred session’s waitlist.
Program days and times:
Payment and morning tea is available 30 minutes prior to class commencement.
Mondays 11am – 12pm. – Fully seated movements for those with limited mobility.
Wednesdays 10.45am – 11.45am. Out of chair components for patrons with more mobility. This class is more complex.
Thursdays 10am – 11am. – Out of chair components and is for patrons with medium mobility.
This program is open to City of Gosnells residents aged 55+