Bring your loved one to our Chair Yoga session! This is a wonderful opportunity to connect with your community while staying healthy. Chair Yoga is a gentle way to care for yourself—because physical fitness is closely linked to mental well-being. By joining the session, you’ll benefit both body and mind, meet new people, and enjoy a relaxing experience. At the end, we’ll share coffee and light refreshments together.
What to bring:
- A water bottle
- A towel (if you need one)
Take this time for yourself, unwind, and enjoy good company. We look forward to seeing you there.