Join Nina from Mindful Parenting Lifestyle at this short refreshing session for busy parents and carers.
Through breath, presence and gratitude practices, discover how a few mindful minutes can leave you calmer, clearer and more grounded.
School age children (ages 6+) are invited to join the session to learn these techniques with their parents or carers. Bookings essential.
For more information, please contact Rockingham Library on 9528 8683 or email rockinghamlibraries@rockingham.wa.gov.au.
Accessibility
If you have any specific needs or require accommodations in order to comfortably attend this event, such as visual aids, a quiet space, or accessible seating, please let us know.
