The City of Canning’s Riverton Leisureplex is the perfect venue for family, fun and wellness! It’s a community hub and a hive of activity all year round with excellent parking facilities and easy access to public transport.
Riverton Leisureplex contains a 50m Olympic pool and 25 leisure pool which are available for laps, a leisurely swim and aqua aerobic classes. We offer a fully equipped fitness centre and over 40 group fitness classes a week. The centre also has a hydrotherapy pool, spa and sauna, function rooms for hire, a cafe and a retail area.
Regular physical activity and exercise are important to the physical and mental health of almost everyone, including older adults.
Staying physically active and exercising regularly can produce long-term health benefits and prevent a wide range of health conditions such as osteoporosis, arthritis, hypertension and diabetes.
You are never too old to start investing in your health and well being. In recognising this, Contours Gym at Riverton Leisureplex offers award-winning senior fitness services and solutions catering to people 50 years of age and over.
We offer a 20 per cent discount on adult membership pricing to all senior card holders and are a Tier 2 provider of the Council on the Ageing WA’s Living Longer Living Stronger Program.
The program has more than 6000 over 50’s enrolled in individually-prescribed strength training programs. As an accredited and multi-award winning provider of this program, Contours runs multiple sessions throughout the week focusing on many areas such as balance and coordination, strength training, aquatic and land-based group fitness, modified games and social events.
You will be provided with a detailed assessment and personalised workout plan to follow. We will then encourage and support you while instructing you on the correct technique and safety.
- Indoor 50m lap pool (27 to 28 degrees);
- Indoor leisure pool (30 degrees);
- Deep pool (27 to 28 degrees);
- Hydrotherapy pool (34 degrees);
- Spa (36 degrees);
- Sauna (80 degrees); and
- Steam Room (40 degrees)
Aqua Aerobics caters for all levels of fitness.
Classes are held in the 25 metre leisure pool for over 50s classes and in the shallow end of the 50 metre pool for all other classes. Both pool spaces are heated slightly for your comfort.
Aqua Aerobics prices include entry into the pool halls and participants are welcome to stay and enjoy a swim afterwards.
Aqua Gymstick uses rubberised bands attached to a stick in water fitness classes, providing the resistance needed to build up upper body strength.
Seniors Aqua Aerobics
Water aerobics exercises for seniors cause less joint impact than land-based exercises such as running. The natural buoyancy, resistance, cooling effect and decreased joint impact make it an ideal exercise medium for seniors.
Aqua Zumba classes are for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
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Place Category: Leisure Centres