Healthy Lifestyles | Thursday Morning Over 50’s Outdoor Fitness
Rhodes Park Oval 24 Rhodes Crescent, Calista, WA, AustraliaThe one-hour sessions will involve 40 - 45 minutes of exercise, including warm up and cool down phases. The remaining time will be dedicated to sharing fitness information, questions and discussion. You will build strength and improve mobility in these enjoyable outdoor sessions. Strength exercises will mainly involve standing and seated posture using equipment such as resistance bands and dumbbells. […]