Tai Chi Thursdays @ Karrinyup
Stirling Community Centres – Karrinyup Main Hall, 13 Davenport Street, Karrinyup, WA, AustraliaAuthentic Yang Style Tai chi is an enjoyable, slow and gentle form of exercise, originally developed as a martial art. Regular practice has many health benefits, including improved balance, posture, circulation, mental well being, coordination and strength. The structured fluid movements appear relaxed externally, yet should be internally firm. In essence, Tai Chi is aimed at achieving longer life through […]