Mindful Movement
Stirling Leisure Centres - Terry Tyzack Aquatic Centre - Inglewood 62 Alexander Drive, Inglewood, WA, AustraliaMindful Movement is a gentle, low-impact exercise class led by an experienced instructor trained in supporting individuals with chronic musculoskeletal conditions. The class blends elements of Tai Chi, Yoga, and Qigong, using slow, flowing movements and breathwork to enhance the mind-muscle connection, improve mobility and reduce stiffness and pain for individuals with arthritis and other musculoskeletal conditions. Two sessions are […]