This beginners and intermediate class will offer easy to follow instructions combining gentle movement with relaxed breathing, with aims to bring balance and harmony. The exercises are designed to energise the body, calm the mind and inspire the spirit. This is a form of gentle exercise, composed of movements that are typically repeated, strengthening, and stretching the body. FREE | […]
Classes are held Wednesdays at Sullivan Hall and Fridays at Fremantle Library, from 9.30 – 10.30am Enjoy the benefits of yoga in a gentle class accessible to anyone. Practice seated poses to help benefit your mobility, flexibility and relaxation, with the chair providing you more support. Please ensure you have your doctor’s approval to attend. Email your interest.
What’s on in Perth Events for Seniors and Over 55’s in Perth.
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If you’re looking for family-friendly Perth Events to take the grandchildren to then check out our sister website, Buggybuddys for families in Perth.
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