Improve your strength, flexibility and confidence in a welcoming, supportive and inclusive Pilates program designed for adults of all abilities. This gentle class focuses on improving posture, balance, mobility and core strength through low-impact exercises that can be adapted to suit individual needs and abilities.
Whether you’re returning to exercise, looking to improve your overall well being or simply wanting to stay active in a friendly environment, this program offers a safe and enjoyable way to move your body at your own pace.
Support workers are welcome and are encouraged to participate.
What to Bring
- Comfortable clothing suitable for exercise
- Water bottle
- Exercise mat
- A positive attitude and willingness to give it a go
Accessibility: ACROD Parking, Universal Access Toilet, Accessible Adult Change facility, automated doors, step free entry.
For more information about the location, please visit Baldivis Indoor Sports Complex
Have questions? Contact Jennifer on 0451 112 865 or Jennifer.hunter@reclink.org