Join us for this FREE eight week Pilates program, suitable for people of all abilities, including seniors and individuals living with disabilities.
Pilates is a series of strength and mobility based stretches and exercises that can improve posture, flexibility and balance. Practicing pilates can enhance your muscle and core strength, prevent injuries and assist with stress management and relaxation.
It is recommended that you wear light, comfortable exercise clothing, and to bring along a water bottle and a yoga mat if you have one.
This program is suitable for people 18 years and older. Places are limited and registrations are essential. Visit the website to book. Bookings open Monday 6th July.