Kwinana’s Heart Foundation Walking Group Step into a healthier, happier you Looking to boost your fitness, make new friends or simply enjoy the outdoors? These weekly walks are led by passionate local volunteers and are completely free to join. Walk at your own pace – there’s no pressure, just a welcoming space to move, connect and feel great. Why join? […]
Kwinana’s Heart Foundation Walking Groups Step into a healthier, happier you Looking to boost your fitness, make new friends or simply enjoy the outdoors? These weekly walks are led by passionate local volunteers and are completely free to join. Walk at your own pace – there’s no pressure, just a welcoming space to move, connect and feel great. Why join? […]
The one-hour sessions will involve 40 - 45 minutes of exercise, including warm up and cool down phases. The remaining time will be dedicated to sharing fitness information, questions and discussion. You will build strength and improve mobility in these enjoyable outdoor sessions. Strength exercises will mainly involve standing and seated posture using equipment such as resistance bands and dumbbells. […]
Yoga in the Park is returning for Spring / Summer! We're thrilled to bring you another rejuvenating program, and this time we're running it for ten weeks - absolutely free of charge! Kickstart your day with a powerful dose of positivity as we blend the art of meditation and graceful yoga movements. Our certified yoga instructor is here to guide you on […]
We advocate Mental Wellness through the ACT of singing and community. We provide a safe place to experience the joy of singing whether you are an experienced vocalist, enjoys Karaoke, shower singing or looking for a new hobby to learn and develop your skills. Our songs are purposely contemporary, uplifting, fun and relevant. We started this venture in Jan 2024 […]
Join us for a chat with others mental health carers to find support and connection.
A welcoming space for connection, understanding and mutual support.
Our FREE Workout Wednesdays Program is moving to Hammond Park! Over six weeks an Exercise Physiologist will guide you in proper use of the Botany Park gym equipment and help you with your health and fitness goals. This class is suitable for all adults of all levels of fitness and will use static exercise equipment as well as exercise on […]
Learn about different types of boundaries, how to set them based on your values, and ways to maintain them in healthy relationships.
Enhance your strength, flexibility, balance, and well-being with 60 minutes of Yoga that can be tailored for all abilities. Please bring a yoga mat, a towel, and a water bottle. Registrations for the entire 10 week program are essential. Walk ins not permitted. Time: 7.00AM - 8.00AM Location: William Bertram Community Centre (TUART ROOM) Bookings Essential. Note: New participants will be required to complete […]
Get ready to groove and move your body in this fun and energetic workout session. This is a great opportunity to stay active, meet new friends, and have a blast while getting fit. No dance experience required! Please wear comfortable clothes and shoes, bring a towel, and a water bottle. Don't miss out on this exciting event - register now we'll see […]
Inclusive and welcoming sessions for people of all abilities, including, people living with Disabilities, Seniors and people with injuries. For more information email jemma.antao@reclink.org or call 0422 664 776 or Willagee Community Centre 9364 0848.
Join us at our weekly Wellness Café for mindful activities and social chats. Relax, enjoy good vibes, and boost your mood!
The Memory Cafe is a community group for people living with dementia, their loved ones and supporters. You can join the group for a coffee, make new friends, share experiences and talk to representatives from the City of Melville. Coffee is provided complimentary from the Westfield team and each month the catch ups are held at Birue Cafe, located opposite […]
A support group run by our lived experience Peer Support Worker, providing a safe space to meet and engage with like minded people.
Enjoy a casual coffee catch-up to support brain injury survivors through their journey. Hosted by Kings Park ABI Warriors. Endorsed by The State Head Injury Unit - Synapse Austraia - ECU.
Join us for a chat with others mental health carers to find support and connection.
Immerse yourself in a deeply soothing experience, beginning with gentle movement to ease the body and mind. Transition into Progressive Muscle Relaxation, followed by mindful breathing and self-massage—expressions of love and gratitude for your body that melt away tension. The Ocean of Peace seated meditation invites serenity, while a heartfelt talk on connecting with your inner calm deepens the journey. […]
A welcoming space for connection, understanding and mutual support.
Join us to find connection and support with people facing similar caring challenges with a loved one struggling with their mental health.
A support group for people caring for a family member, friend and/ or relative with a mental health concern.
The City of Joondalup hosts a monthly dementia support cafe in partnership with Forget-Me-Not. The cafe is for those living with memory loss, their carers and loved ones, and aims to provide a supportive social network in a friendly and relaxed environment. Register by calling 9400 4790. All Joondalup Libraries also carry a selection of memory kits available for loan, which […]
Join us at our weekly Wellness Café for mindful activities and social chats. Relax, enjoy good vibes, and boost your mood!
A welcoming space for connection, understanding and mutual support.
Christmas tips for understanding and managing Holiday Season stress during the festive period.Join us for our Stress Management Christmas tips course - for understanding and managing Holiday Season stres during the festive period.WhoAdults who are supporting a family member or a friend experiencing mental health challenges.When12:30PM - 1:30PM | Thursday 4 December 2025Where182 Lord St, Perth WA 6000CostFree | Registration […]
A carer peer support group run by our carer peer, providing a space to connect with others in similar situations.
Come along to our support group, a safe space to take time for yourself, share your experiences, connect with others and build hope.
Join us at our weekly Wellness Café for mindful activities and social chats. Relax, enjoy good vibes, and boost your mood!
Join us for one hour of peace where you will be guided through the entire journey, or you can simply let yourself be taken to a space of relaxation, letting go of all external sound. Together we will journey through the different layers of our being, learn to listen to the rhythm of our own soul and dive into the wisdom […]
Join us for our 1 Day online Accidental Counsellor course to learn practical skills to talk to someone going through a difficult time.Do clients, colleagues, friends or family members often open up to you & share their own challenges? Do you want to build up your skills to talk to someone going through a difficult time?Join us for our 1 […]
What’s on in Perth Events for Seniors and Over 55’s in Perth.
You’ll find listed Perth Events, shows, free events in Perth, local community events, fairs, farmers markets, City of Perth events, even events at your local library. You’ll never be bored again and you’ll be the first to know what’s on in Perth!
If you’re looking for family-friendly Perth Events to take the grandchildren to then check out our sister website, Buggybuddys for families in Perth.
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