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Chair Yoga and Gentle Movement with Patches

June 3 @ 9:00 am - 9:45 am

Join us for a nurturing Chair Yoga and Gentle Movement session designed to support mobility, flexibility, balance, and relaxation. This class incorporates chair-based, standing, and optional floor-based movements to suit a range of abilities.

Sessions are delivered by Patches’ Accredited Exercise Physiologists and Occupational Therapists.

Please bring:
• Comfortable clothing suitable for movement
• A water bottle
• Any personal supports you may need (e.g., a small cushion or lumbar support)
• Glasses if needed for clear visibility of instruction
• And any medication such as asthma inhaler/puffer

When:

April – 22 & 29
May – 6, 13, 20 & 27
June – 3, 10 & 17

Time: 9am – 9.45am

Tickets: Buy your tickets here

Details

Venue

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