Seniors Move and Groove Exercise
Have fun and connect with others in the community through low impact exercise, dance and music.
$5
30 events found.
Events
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Lifespan Seated Dance Class
Experience the joy of movement in a Lifespan Seated Dance class - good for your body, your brain and your wellbeing! Endorsed by Dance for Parkinson’s Australia, these classes are led by trained professional dance artists, and incorporate movement that begins seated and works progressively to standing (where suitable for each individual).
$10 -
Chair Yoga
City of Vincent Community Centre 99 Loftus Street, Leederville, WA, AustraliaAs part of our commitment to healthy, active ageing, you are invited to try chair yoga. Led by a qualified instructor, it's suitable for beginners and those with physical limitations. Chair yoga helps improve flexibility, mobility, and mental clarity while reducing stress. Stay after for a cuppa and a chat. Registrations essential. Vincent residents and Beatty Park Leisure Centre Members (60+) […]
Free -
Mindful Movement
Stirling Leisure Centres - Terry Tyzack Aquatic Centre - Inglewood 62 Alexander Drive, Inglewood, WA, AustraliaMindful Movement is a gentle, low-impact exercise class led by an experienced instructor trained in supporting individuals with chronic musculoskeletal conditions. The class blends elements of Tai Chi, Yoga, and Qigong, using slow, flowing movements and breathwork to enhance the mind-muscle connection, improve mobility and reduce stiffness and pain for individuals with arthritis and other musculoskeletal conditions. Two sessions are […]
$110 -
Knit and Crochet – Boya Library
A social group where people who like to knit or crochet bring along their projects to work on in the company of others.
Free -
Advanced Chess
Come along and meet some new friends before challenging them to a game of chess.
Free -
Monday Movie Matinée
Join us for a free monthly film screening, Monday mornings at Midland Library.
Free -
Ballet-4-Wellbeing | Come and try over 55s
City of Fremantle - Walyalup Civic Centre 151 High Street, Fremantle, WA, AustraliaSeated ballet exercises – a fantastic way for individuals to engage in gentle movement! Through the timeless beauty of ballet, we create moments of connection, joy, and purpose. Seated ballet exercises are a fantastic way for...
$10 -
BYO Book Club
Beechboro Public Library 332 Benara Road, Beechboro, WA, AustraliaJoin a relaxed and welcoming book club for anyone who loves reading.
Free -
Chair Yoga
Addie Mills Centre 2 Astley Street, Gosnells, WA, AustraliaChair Yoga has been shown to increase strength and balance, and help reduce the risk of falls.
$9 -
Community Cuppa drop-in
Dayton Family Hub 300 Arthur Street, Dayton, WA, AustraliaJoin us for a casual community cuppa session every Monday. Bring your friends and gather for a chat and catch-up, pop in and cosy up on the sofa and read a book, come and take 5 and do some mindful colour in or grab jigsaw and get puzzling. No registrations needed. Come as you please.
Free -
Mundaring Womens Circle
Mahogany Creek Hall 3060 Strettle Rd, Mahogany Creek, WA, AustraliaCome along for community connection and a cuppa.
Free -
ServiceWA App Help at Mills Park Library
Mills Park Library 86 Brixton Street, Beckenham, WA, AustraliaClaim your $100 Fuel Support Payment through the ServiceWA and myID apps.
Free -
Open House Art Group @ Atwell House (Mondays)
Atwell House & Gallery 586 Canning Hwy, Alfred Cove, WA, AustraliaFor artists of all levels, these sessions are for people looking for a casual, supportive and social environment with other local artists.
$5 -
Geri-Fit seniors exercise class
Ellenbrook Community Library 90 Main Street, Ellenbrook, WA, AustraliaGeri-Fit is an evidence-based series of exercises sitting or standing plus 1Kg weight work for seniors aged 60+.
Free -
Embroidery Group
A social group where people who like to embroider bring along their projects to work on in the company of others.
Free -
Craft with a Cuppa at Mills Park Library
Mills Park Library 86 Brixton Street, Beckenham, WA, AustraliaGet stuck into your latest craft project, and socialise with other adults while enjoying a cuppa.
Free -
Table Tennis for Seniors 55+
Table tennis provides an opportunity to meet new people while improving overall fitness, strength, agility and improve hand to eye coordination.
Free -
TECH Connect
Australind Public Library 7 Mulgara Street, Australind, WA, AustraliaPersonalised help with your specific queries relating to the internet and technology.
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Cards and Games Club at Amherst Village Library
Amherst Village Library 2 Holmes Street, Southern River, AustraliaThis free cards and games club is open to any and all adult players.
Free -
Drums Alive
Addie Mills Centre 2 Astley Street, Gosnells, WA, AustraliaWhether sitting or standing, this new fitness program will have you bopping, grooving and forgetting you're even exercising.
$9 -
Exergaming
Addie Mills Centre 2 Astley Street, Gosnells, WA, AustraliaOur Exergaming group offers light exercise to improve your balance and hand-eye coordination, with a friendly group to cheer you on.
$2.30 -
Mandarin Conversation Group
Nedlands Library 60-64 Stirling Highway, Nedlands, WA, AustraliaPractice your Mandarin with a fluent Chinese speaker in free conversation group at Nedlands Library.
Free -
Brain games
Joondalup Library 102 Boas Avenue, Joondalup, WA, AustraliaJoin us for an hour of puzzles, quizzes and games at this social group for older people. No cost. No bookings required.
Free -
Arts Group
Seville Grove Library 78 Champion Drive, Seville Grove, WA, AustraliaCreate and connect at this open ongoing art and craft group. Bring along your own projects, materials and tools, and be inspired by this sociable and supportive group at the library. Refreshments of tea and coffee will be available.
Free -
Skate Jam (Gosnells Skate Park)
Skate Jams are free drop-in skate sessions for all ages, offering equipment, music, snacks, and the chance to connect with friends and Youth Workers.
Free -
Chess Knights
Mandurah Library 331 Pinjarra Road, Mandurah, WA, AustraliaLove playing chess or always wanted to learn?
Free -
English Conversation circle
Is English your second language? Join our volunteers for a welcoming and encouraging conversation circle.
Free -
English Conversation circle
Victoria Park Library 27 Sussex St, East Victoria Park, WA, AustraliaIs English your second language? Do you want to practice your speaking skills in a fun and informal way? Join our volunteers for a welcoming and encouraging conversation circle. Meet others, practice your English, and learn a little about Australia along the way. No booking required
Free -
Flavours on 9th
Stirling Libraries - Ingelwood 895 Beaufort Street, Inglewood, WA, AustraliaFlavours on 9th is a new weekly street food market featuring a rotating line-up of some of Perth’s finest food trucks — including favourites you know and exciting new vendors you haven’t tried yet. Every Monday night Corner Ninth Avenue and Beaufort Street. Expect a lively town-square atmosphere with: Food trucks Live music from local performers Face painting Market stalls. […]
What’s on in Perth Events for Seniors and Over 55’s in Perth.
You’ll find listed Perth Events, shows, free events in Perth, local community events, fairs, farmers markets, City of Perth events, even events at your local library. You’ll never be bored again and you’ll be the first to know what’s on in Perth!
If you’re looking for family-friendly Perth Events to take the grandchildren to then check out our sister website, Buggybuddys for families in Perth.