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[Online] Co-Working/Body Double Session
June 21 @ 2:00 pm - 3:00 pm
Hey all, some requests have come through to continue the co-working/body double sessions I was running previously so I will run them for the next month (June) on Fridays at 2:00PM for a 1HR session.
You may work on anything you want, whether it be wrapping up your week, planning for your weekend or the next week, chores, a project, study, work, exercise, looking for jobs, or just want someone to sit with during any other self care.
Will have a brief chat about what we are working on beforehand then set a timer for 60mins, then check back in after the hour, then depending on how we go may continue working or schedule another for that week (since it is a 24/7 zoom link).
Join anytime on Zoom here: [https://us06web.zoom.us/j/84829247008?pwd=jqWCIFt7vkLZM2k7MZKDSea8v7NS1v.1](https://us06web.zoom.us/j/84829247008?pwd=jqWCIFt7vkLZM2k7MZKDSea8v7NS1v.1) – no need for an account to join. Passcode: JUNE24
I am also planning on starting up a new Body Double/Co-working Pals group chat on Facebook so send me a message if you’d like to join that as well.
See you soon!
What is Body Doubling?
“Body doubling is a productivity strategy in which another person works alongside you as you complete a task you might otherwise find challenging. Having someone nearby may help you stay focused, engaged, or motivated to finish the job.
Body doubling works on the same principle as quiet study groups, walking buddies, and public workspaces: the principle that having company can make a hard task easier.”
Read more information here: [https://www.healthline.com/health/adhd/body-double-adhd#overview](https://www.healthline.com/health/adhd/body-double-adhd#overview)
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