Free Meditation Classes
In these free Monday night meditation sessions offered by the Sri Chinmoy Centre you will learn to silence the mind, access the heart, meditate deeply and incorporate it as a daily practice. Further free follow up meditation classes will be offered afterwards. Enjoy the benefits of meditation in a group! Please try and attend all sessions in a continuation series.
Topics covered include visualisation, breathing techniques, mantra, concentration, the ABC’s of meditation, music and eastern spirituality.
