This beginners and intermediate class combines gentle movement and relaxed breathing.
This beginners and intermediate class will offer easy to follow instructions combining gentle movement with relaxed breathing, with aims to bring balance and harmony.
The exercises are designed to energise the body, calm the mind and inspire the spirit. This is a form of gentle exercise, composed of movements that are typically repeated, strengthening, and stretching the body.
To join waiting list email: CD_Admin@fremantle.wa.gov.au