We all do it, we all need it — and yet sleep can still feel like a mystery. Why does it matter so much? Is eight hours really the rule? And what’s normal as we get older? Whether you’re sleeping like a log, counting sheep, or somewhere in between, this session offers a clear, practical overview of what healthy sleep looks like in real life — and why it’s worth paying attention to.
This event is open to City of Gosnells resident aged 55+.
Registrations open 8.30amMonday 24 August 2026, please call 9391 6030 to book your place.
Please note bookings can be made for yourself and one other person.