Women’s Health and Laughter Yoga

The goal of this presentation is to raise awareness about bladder, bowel and pelvic floor health. Topics will include:

• Basic anatomy of the bladder, bowel, and pelvic floor
• Healthy bladder and bowel habits
• Understanding continence and incontinence (for both bladder and bowel)
• Choosing appropriate incontinence products – what to look for
• The role of exercise in maintaining pelvic health
• Key information on diet and falls prevention
• How to correctly perform pelvic floor exercises and avoid harmful ones

Depending on the audience and their questions, our presenter may also briefly discuss medications that can assist in managing constipation and/or diarrhoea.

This presentation is suitable for both men and women.

Cost: Free!