Healthy Lifestyles | Thursday Morning Over 50’s Outdoor Fitness
April 3 @ 11:00 am - 12:00 pm
An event every week that begins at 11:00 am on Thursday, repeating until April 10, 2025
The one-hour sessions will involve 40 – 45 minutes of exercise, including warm up and cool down phases. The remaining time will be dedicated to sharing fitness information, questions and discussion.
You will build strength and improve mobility in these enjoyable outdoor sessions. Strength exercises will mainly involve standing and seated posture using equipment such as resistance bands and dumbbells. We’ll get in some ‘huff and puff’ activities to improve your fitness with a combination of brisk walking and whole-body movements.
10 Week Series Dates:
Week 1 – Thursday 6th February
Week 2 – Thursday 13th February
Week 3 – Thursday 20th February
Week 4 – Thursday 27th February
Week 5 – Thursday 6th March
Week 6 – Thursday 13th March
Week 7 – Thursday 20th March
Week 8 – Thursday 27th March
Week 9 – Thursday 3rd April
Week 10 – Thursday 10th April
Registrations for the entire 10 week program are essential. Walk-ins not permitted.
Time: 11.00AM – 12.00PM
Location: Rhodes Park Oval, 24 Rhodes Crescent, Calista WA, Australia
Related Events
What’s on in Perth Events for Seniors and Over 55’s in Perth.
You’ll find listed Perth Events, shows, free events in Perth, local community events, fairs, farmers markets, City of Perth events, even events at your local library. You’ll never be bored again and you’ll be the first to know what’s on in Perth!
If you’re looking for family-friendly Perth Events to take the grandchildren to then check out our sister website, Buggybuddys for families in Perth.