Start with Calm
FREE WORKSHOP
A practical, hands-on workshop designed to help adults better manage stress, tension, and emotional reactions in everyday life. Learn what stress does to your mind and body, spot your own signs of stress and tension, discover simple tools to calm you nervous system, try TRE (Tension and Trauma Releasing Exercises) and leave with ideas to manage stress in daily situations
📍 Mills Park Centre – Lesser Hall
📅 Wednesday 10 December
🕤 6pm – 7.30pm
Related Events
What’s on in Perth Events for Seniors and Over 55’s in Perth.
You’ll find listed Perth Events, shows, free events in Perth, local community events, fairs, farmers markets, City of Perth events, even events at your local library. You’ll never be bored again and you’ll be the first to know what’s on in Perth!
If you’re looking for family-friendly Perth Events to take the grandchildren to then check out our sister website, Buggybuddys for families in Perth.