Uncover the Facts: Staying on your feet

Join us for a vital session on staying safe and independent as we age.
In this informative and interactive presentation, Injury Matters will share key strategies to help seniors reduce their risk of falls and maintain a healthier, more active lifestyle.

Injury Matters is a not-for-profit organisation dedicated to preventing injuries and supporting recovery across Western Australia. With a strong focus on community education, Injury Matters delivers evidence-based programs like Stay On Your Feet® to help older adults reduce their risk of falls and live well.

What You’ll Learn:

• Why Falls Happen: Understanding the common causes of falls and how to reduce risk factors.
• Move Your Body: Building balance and strength through simple exercises.
• Improve Your Health: Tips for managing medications, maintaining proper nutrition, and staying mentally sharp.
• Remove Hazards: Practical advice on improving home safety, wearing proper footwear, and caring for your eyesight.
• Fall Prevention Tips & Strategies: Simple steps to create a safer environment.
• Support from Health Professionals: How doctors, physiotherapists, and other specialists can assist in your fall prevention journey.

Whether you’re concerned about your own safety or helping a loved one, this presentation will provide valuable insights and practical tips to stay active, safe, and fall-free.

Don’t miss out—take control of your health today!

Important Information

• Accessible event – wheelchair Accessible, accessible parking, accessible restrooms.
• Tea/Coffee will be provided – BYO cup/mug in the interest of sustainability
• The event may be photographed for marketing purposes, and you will have the option to opt-out on the day.

This event is brought to you by the City of South Perth Libraries. For more information contact us or visit our website.