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Belmont Interest Group: Improve Your Sleep!
This program will be held in the Seniors Activity Hall, Belmont Hub
Feel good this Feb by improving your sleep!
Quality sleep is crucial for emotional regulation, cognitive function, and overall psychological well-being. Addressing sleep problems and prioritising good sleep hygiene is a vital part of managing and improving mental wellbeing. Presented by the Sleep Health Foundation, learn about the science of sleep, the importance of good sleep hygiene, and tips for managing sleep as we age.
Following this presentation there will be a social gathering to connect with others and enjoy a light afternoon tea!
This is a free event, no bookings required. For further information and assistance contact the library on (08) 9477 7150.
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What’s on in Perth Events for Seniors and Over 55’s in Perth.
You’ll find listed Perth Events, shows, free events in Perth, local community events, fairs, farmers markets, City of Perth events, even events at your local library. You’ll never be bored again and you’ll be the first to know what’s on in Perth!
If you’re looking for family-friendly Perth Events to take the grandchildren to then check out our sister website, Buggybuddys for families in Perth.