Seniors Yoga and Pilates – Wangara
SENIORS / PLATINUM / OVER 55’S
We offer specific Seniors yoga and pilates classes and membership for the over 55’s, including SLOW YOGA, YIN YOGA, MEDITAITON, MAT PILATES AND REFORMER PILATES. Monthly UNLIMITED membership for YOGA & MAT classes is $105 per month, or if you’d like to add REFORMER PILATES it’s $150 per month.
Seniors Yoga and Pilates at FLOW – offering over 100 classes every week. Classes start at 6am – 7:30pm weekdays and weekends. We offer the following style of classes which open to ALL ABILITIES: VINYASA FLOW, SLOW FLOW, HOT YOGA (Bikram), BIKYASA (Bikram & Vinyasa), MAT PILATES, HIIT CARDIO/STRENGTH, YIN YOGA, MEDITATION, YOGA NIDRA, BREATHWORK, YOGA PHILOSOPHY, and REFORMER PILATES studio all in one location.
COMMUNITY CHILL OUT AREA JUST FOR YOU
Our reception and chill out area is designed for you, a place you can sit and relax before and after class, as well as some communal seating areas if you wish to hang out with your friends or make some new ones 😉 . We will have fresh herbal and water on offer for free and perhaps occasionally we’ll have some yummy home baked treats and nibbles for you to indulge in.
We have a small retail offering for you to browse through at the studio. We have taken a lot of time to research products that we think you’ll love.
- Men’s changing room, toilets and showers
- Women’s changing room, toilets and showers complete with vanity areas, hairdryers and everything else we think you may need or may have forgotten to bring with you 😉
THE MAIN STUDIO
Our main studio is fitted with ceiling heaters and fresh circulating air to create a comfortable environment to practice in all year round. Temperatures will depend on each class and can be found under the class descriptions.
REFORMER PILATES STUDIO
Our reformer studio is situated upstairs from reception and is blessed with lots of natural light and an amazing elevated view of the Yellagonga Regional Park. We have 12 brand new reformer machines which we hope you’ll grow to love and want to choose your favourite machine each visit 😉
If you forget your mat you can hire one from the studio or purchase one from our shop.
We hope you love the space as much as we do.
Lorraine & Shawn
FLOW HOT YOGA & PILATES
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