Geri-Fit seniors exercise class (Ballajura)
Ballajura Public Library Illawarra Crescent South, Ballajura, WA, AustraliaGeri-Fit is an evidence-based, low impact physical fitness program developed in the USA to keep people moving as they age. The exercises used in Geri-Fit are designed to improve flexibility and balance over time. In 2023 City of Swan Libraries participated in a study lead by a research team from Curtin University to implement Geri Fit across several libraries. Please […]