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HEAL Program
Want support to make healthy lifestyle changes but don’t know where to start?
HEAL – Healthy Eating and Active Lifestyle Program is our longest running exercise and nutrition program.
Join a small group each week to get support in changing your lifestyle, under the guidance of an Exercise Physiologist and a Nutritionist. Each week the group will learn about healthy eating, how to avoid diet ‘traps’ and tips to making healthy choices easier.
In addition, exercise sessions will teach you how to exercise safely, at your own pace and how to exercise at home.
Register for this upcoming program below.
Price:
$30 for six week program
$10 for Health Card holders
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What’s on in Perth Events for Seniors and Over 55’s in Perth.
You’ll find listed Perth Events, shows, free events in Perth, local community events, fairs, farmers markets, City of Perth events, even events at your local library. You’ll never be bored again and you’ll be the first to know what’s on in Perth!
If you’re looking for family-friendly Perth Events to take the grandchildren to then check out our sister website, Buggybuddys for families in Perth.