What’s on in Perth Events for Seniors and Over 55’s in Perth.
You’ll find listed Perth Events, shows, free events in Perth, local community events, fairs, farmers markets, City of Perth events, even events at your local library. You’ll never be bored again and you’ll be the first to know what’s on in Perth!
IF YOUR EVENT IS FREE AND YOU’RE NOT PAYING TO ADVERTISE ANYWHERE ELSE YOU CAN: ADD YOUR OWN EVENT HERE
If you’re looking for family-friendly Perth Events to take the grandchildren to then check out our sister website, Buggybuddys for families in Perth.
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Life Now Mindfulness Course
June 5 @ 3:00 pm - 5:00 pm
An event every week that begins at 3:00 pm on Wednesday, repeating until July 3, 2024
Are you or someone you care about affected by cancer? Life Now Mindfulness is a free stress management program, open to people diagnosed with cancer and their carers.
This eight week course is facilitated by an experienced instructor and runs for two hours each week.
Mindfulness practices encourage individuals to experience the present moment in a non-judgemental way, to counter the effects of stressors relating to the cancer diagnosis.
Research shows that stress management programs may:
- reduce anxiety and improve mood
- improve quality of life
- alleviate sleep problems
- provide some pain relief.
There is no need for any special skills or prior experience to participate and benefit from these free sessions.
Registrations are essential. Please complete the Life Now course registration form.
For Life Now Program queries, email the team at lifenow@cancerwa.asn.au.
Some eligibility criteria apply.
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