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Mindfulness and Meditation
May 20 @ 9:30 am - 10:30 am
Free
Learn to unwind the mind with breath, mindfulness and meditation.
Join certified meditation teacher, Annie Knoth, for a mindfulness talk and gentle guided meditation to reset your nervous system. Give your mind a break and walk away with tools to regulate, heal and soothe your mind and body.
Wear comfortable clothing and bring your own yoga mat or cushion if desired.
Places are limited and bookings are essential.
Phone (08) 9394 5125
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If you’re looking for family-friendly Perth Events to take the grandchildren to then check out our sister website, Buggybuddys for families in Perth.