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Stay on Your Feet: Move Your Body
Join us for a presentation about building strength and balance to prevent falls. Learn about the importance of balance and leg strength, factors that affect them, exercises to improve stability, and the health professionals who can support your mobility and wellbeing.
This is a free event suitable for ages 18+.
Bookings are essential and will open Wednesday 6 August.
For further information contact Safety Bay Library on 9528 8611 or sbycontact@rockingham.wa.gov.au.
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If you’re looking for family-friendly Perth Events to take the grandchildren to then check out our sister website, Buggybuddys for families in Perth.