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The Stress Cascade
Chronic stress affects far more than just mood and energy levels.
At this engaging talk, you’ll learn about the physiological impact of ongoing stress on hormone regulation, sleep quality and heart health. With a focus on the role of cortisol and the stress response system, the session will explain how disrupted hormone patterns can influence long-term heart health and contribute to sleep disturbances over time.
Related Events
What’s on in Perth Events for Seniors and Over 55’s in Perth.
You’ll find listed Perth Events, shows, free events in Perth, local community events, fairs, farmers markets, City of Perth events, even events at your local library. You’ll never be bored again and you’ll be the first to know what’s on in Perth!
If you’re looking for family-friendly Perth Events to take the grandchildren to then check out our sister website, Buggybuddys for families in Perth.