Join us for a rejuvenating one-hour chair yoga session designed to promote physical activity and mental wellbeing among women in our community. Led by Sylvana from Yoga on the Farm, this gentle and accessible yoga practice encourages movement, relaxation and resilience – perfect for all fitness levels. let’s come together to celebrate strength, health and community.
Light refreshments will be available.
Please bring comfortable clothes and shoes to wear as well as a water bottle.
This is a women’s-only class.
