Exercise Classes

ECU is proud to offer a Free Exercise Clinic, where you can participate either ‘virtually’ via an online platform or ‘in person’ at the ECU Health Centre in Wanneroo. Open to anyone 18 years and older, and each session goes for 60 minutes. No previous workout experience or equipment is required. Download the flyer for more information or contact the Exercise Clinic Read more…

GETLOW COASTAL Perfect for all generations, this 45 minute LIT (low intensity training) full body workout uses boxing, dance, dumbbells, light cardio & seriously good sing along music to transform your mind & body. We provide a welcoming community where we all love to have a coffee and chat after class. So make sure to come and say hi to Read more…

As we grow older, our eyes grow older too. VisAbility provides personalised support for seniors with low or no vision. Whether it’s struggling to read the paper, or trouble navigating at night, VisAbility offers a range of vision-specific services to help you continue living the life you want. You can access services from the Victoria Park office or in your Read more…

Seniors Yoga and Pilates – Wangara SENIORS / PLATINUM / OVER 55’S We offer specific Seniors yoga and pilates classes and membership for the over 55’s, including SLOW YOGA, YIN YOGA, MEDITAITON, MAT PILATES AND REFORMER PILATES.  Monthly UNLIMITED membership for YOGA & MAT classes is $105 per month, or if you’d like to add REFORMER PILATES it’s $150 per Read more…

The City of Rockingham Autumn Centre offers an active and social environment for people over the age of 50 to pursue personal interests and create support networks.  The Autumn Centre is also open to people with a disability over the age of 18 accompanied by a carer. Membership fees are $36 per annum with a bi-annual fee charge from 1 January Read more…

We also provide social activities through our Woodvale Social Club, where people come together to have some fun, learn new skills and share their stories. The Club, located behind Woodvale Library off Trappers Drive, Woodvale, is the place where people over 55, people with dementia and younger people with a disability come together to have some fun and enjoy a range of activities including: Art Read more…

The South Perth Senior Citizens Centre and the Manning Senior Citizens Centre provide a wide range of social, recreational, and cultural activities, as well promoting health and well being of seniors. If you want to meet new people and become actively involved in your local community, the Centres offer a range of activities, events and services for members of the Read more…

The South Perth Senior Citizens Centre and the Manning Senior Citizens Centre provide a wide range of social, recreational, and cultural activities, as well promoting health and well being of seniors. If you want to meet new people and become actively involved in your local community, the Centres offer a range of activities, events and services for members of the Read more…

Exercise for the over 50 ‘s If you would like to improve your health and fitness Prime Movers is the place to go. With a membership of over 4000 men and women, Prime Movers provide exercise for the active older adult. Over 75 classes are held each week in the metropolitan area and Mandurah area. They are conducted by a Read more…

  With the belief that you are never too old to exercise, the Cannington Leisureplex offers a range of activities and services for seniors. Strength For Life You are never too old to start investing in your health and wellbeing! The Council on the Ageing WA’s Strength For Life (formerly Living Longer Living Stronger) program at Cannington Leisureplex is giving residents Read more…

For beginners and advanced yogis alike, UWA Sport offers a fully guided practice in a welcoming, peaceful environment. No membership required – just come on down, sign in and enjoy the serenity of outdoor yoga on the beautiful grounds of UWA. Please bring your own mat, limited mats are available on first come basis. We suggest you bring along your Read more…