Pole walking is a low impact form of cardio that can be beneficial for seniors. Nordic pole walking began...
Archive for category: Fitness
Zumba Gold is the perfect workout for seniors. It’s easy to do, and is a great way to stay...
Do you think that it might be fun to learn Tai Chi? If so, we have just the thing...
Looking for a fun FREE outdoor activity to do on a Saturday? Why don’t you have a go at...
Seniors who love hiking are different types of people. They are much healthier than their peers, and they enjoy...
Senior-focused equipment is popping up at parks all over Perth. It’s designed to enhance physical and mental well-being for...
Climbing steps has never been a favourite activity for me so I was less than enthusiastic when my husband...
The Jo Wheatley All Abilities Play Space is an amazing new park that has been purpose built for all...
If you have thought about trying Stand Up Paddle Boarding but are unsure, join in the free trial run...
When you think of zip lining and tightrope walking up in the tree tops, you might not automatically think...
Having spent my entire working life at jobs where I am on my feet all day I have found...
Well, you over 50 year old adventurers, here’s something you can challenge yourself with while in the beautiful Porongurups...
