Ballet-4-Wellbeing | Come and try over 55s
Seated ballet exercises – a fantastic way for individuals to engage in gentle movement!
Through the timeless beauty of ballet, we create moments of connection, joy, and purpose. Seated ballet exercises are a fantastic way for individuals to engage in gentle movement without straining their bodies, making it accessible and beneficial for those with limited mobility.
Our evidence-informed programs blend gentle movement, music, and mindfulness to support physical mobility, stimulate cognitive engagement, and nurture emotional wellbeing.
Whether you’re seeking to maintain independence, reconnect with cherished memories, or simply experience the pleasure of graceful movement, Ballet4Wellbeing offers a pathway to enriched living at every stage of life.
Meeting in the Mardoo room within the Fremantle Library.
$10 per session | Booking essential
Related Events
What’s on in Perth Events for Seniors and Over 55’s in Perth.
You’ll find listed Perth Events, shows, free events in Perth, local community events, fairs, farmers markets, City of Perth events, even events at your local library. You’ll never be bored again and you’ll be the first to know what’s on in Perth!
If you’re looking for family-friendly Perth Events to take the grandchildren to then check out our sister website, Buggybuddys for families in Perth.