Do you think that it might be fun to learn Tai Chi? If so, we have just the thing for you. Tai Chi is a very popular and beneficial form of Chinese martial arts that is very widely used for its insanely good health benefits.

Many seniors love Tai Chi due to the fact that it features gentle movements that are low impact and suitable for people who can’t do hardcore exercises but still want to use their bodies. When doing Tai Chi, you can still burn just as many calories as you would skating, surfing, and even running!

In recent years, there have been plenty of studies that have shown that Tai Chi is helpful to improve flexibility, balance, and cardiovascular fitness. Do you wish to live a healthy life where you move your body? If so, you should definitely try out Tai Chi at one of the Western Australian places listed below.

We have compiled a list of the very best Tai Chi classes in Perth, Western Australia, for your needs. Let’s take a look!

Join a Tai Chi Class in Perth

Perth Tai Chi Academy

The Perth Tai Chi Academy is the easiest place to learn how to do Tai Chi. These guys offer very unique and specifically designed classes for beginners where you can choose to learn face-to-face or at home where you are most comfortable. The Perth Tai Chi Academy brings the very traditional and ancient art of Tai Chi to you in a very modern way by providing innovative, unique, and understandable training methods of the highest skill possible.

You will be trained by experienced professionals who will cater to your individual needs. Better yet, if you’re looking for a specialised senior class, these guys offer Better Balance Thai Chi Classes for seniors. These classes use authentic Tai Chi movements in order to help seniors improve their balance both spiritually and physically.

There will be no sequences to remember, you will just be guided to achieve full body awareness. Classes also feature philosophical components in order to provide seniors with a positive mindset in order to improve their quality of life. All classes from Tai Chi to Qigong are held in a very comfortable and safe environment by a certified and empathetic instructor.

These Better Balance classes run every Friday from 10:15 am to 11:15 am. You go once a week and pay $100 for a 10-week term. Whether you’re looking for Tai Chi for beginners or advanced Tai Chi classes, these guys will have you covered.

Location: Rossmoyne Hall, 71 Central Road, Rossmoyne

Chen Tai Chi Academy

When you learn Tai Chi at Chen Tai Chi Academy, you will easily be able to improve your ability to receive, process, and understand information that your body is giving you. This way, you can enhance sensitivity in your body and allow your body to become more responsive. When you work with these instructors, you will learn how to align your body and find your balance.

Through proper grounding, you will find your power and ground yourself. You can begin in the beginner classes where you will begin by building your foundation and core. You will also learn how to maintain a healthy posture to keep your body comfortable.

Once you have nailed all these things, you can advance into different lessons. You can receive many advanced training opportunities while relishing in your internal energy and great body posture. This traditional Chinese art will enhance the lives of anyone interested.

Location: 132A Riseley St, Ardross

Tai Chi with Shireen

For centuries, people have used the delicate art of Tai Chi to maintain balance, harmony, and comfort in their lives. Tai Chi with Shireen welcomes absolutely everyone, no matter your level of fitness, physical ability, or age. Shireen has proudly been teaching Tai Chi for many years in Australia.

She has over 30 years of experience and actually specialises in Tai Chi. She began her career with the famous Master Lim Tem Foo and has also learnt from many different teachers with his guidance. Shireen understands the importance of looking after aging bodies which is why she is an ideal choice for all of your Tai Chi needs.

Location: 64-66 Kent St, Cannington

Tai Chi for All

Tai Chi for All is a business all about promoting this meditative and restorative art form. The mission is to use this beautiful art form to align your mental and physical health, reduce stress, provide therapy through breath, and relieve any muscular tension you may have. The Tai Chi classes offered here cater to all levels, goals, and ages.

No matter what you’re hoping to achieve here, you will get there. Everyone can benefit from Tai Chi. Like many other types of low-impact exercises, Tai Chi can be a very big part of a healthy lifestyle. In fact, many people use Tai Chi because their doctors recommend it.

You will be coached by chief instructor Master Robert Russel-Brown. He started studying martial arts way back in 1957. In 1992, he began teaching and has taught people ever since. He is even a member of the Tai Chi Association of Australia.

Now, you know you’re in good hands!

Location: 23 Civic Dr, Wanneroo

Chinese Kung Fu and Tai Chi Academy

When you head on over to the Chinese Kung Fu and Tai Chi Academy, you will be embarking on a very exciting journey. At this academy, you will be taught gentle yet very powerful authentic Tai Chi arts. You will be experiencing exercises that have been handed down for centuries which is very special.

These guys have seen firsthand just how many people have experienced positive changes in their lives and enjoyed all that Tai Chi has offered them. You can create great relationships and friendships with the people in class with you as you are all like-minded individuals. The instructors have endeavoured to preserve the true authenticity and treasures of real martial arts.

At the Chinese Kung Fu and Tai Chi Academy, you can enjoy many other ancient proven martial art forms as well. You can gain plenty of mental focus, physical training, and spiritual stability at this academy.

Location: 8 Booth Place Balcatta

Heaven Man Earth Perth

At Heaven Man Earth Perth, you will be provided with Tai Chi classes that will allow you to train all aspects of your body, mind, and soul. Whether it is your very first-time trying Tai Chi or you have some experience, you will learn plenty at this spot. You will enjoy plenty of different training methods and full-time support from your instructor.

This studio is committed to showing off the various methods of Chinese martial arts to achieve spiritual, martial, and health goals. You can expect to learn the basic body skills such as chi gong, weapon training, forms, fighting skills, and even pushing hands. This spot is known to be one of the most complete and authentic spaces to learn Tai Chi in this day and age.

Adam Mizner has worked hard to extensively train with a number of people from around the world who are experts in the art of Tai Chi. This is what qualifies him to provide seniors with all that they need to see the immense benefits of Tai Chi in everyday life.

Location: Multiple Locations

Taoist Tai Chi Society of Western Australia

Over thousands of years, Taoism has developed greatly as the ultimate transformation for those wishing to achieve harmony in life. The founder of the Taoist Tai Chi Society of Western Australia, Master Moy Lin Shin, has worked to infuse this society with the pure essence and authenticity of this traditional form of movement.

Tai Chi teaches many people to cultivate themselves and help others in a more wholesale and comfortable way. The art of Tai Chi creates profound transformations and allows for harmony in the lives of all who attend. Not many people know of this excellent space, but we highly recommend it for a variety of reasons.

There are even YouTube videos from these guys online for you to take advantage of and practice at home. You will love everything on offer here in terms of physical activity.

Location: 52-54 Railway Parade, Bayswater

Ging Mo Academy

Ging Mo Academy is a fantastic martial arts centre that is proud to welcome people of all experiences levels, backgrounds, and ages. No matter who you are, this community-minded centre will accept you with open arms. It is greatly believed here that Tai Chi offers the ideal path to self-awareness, self-discovery, and self-development.

All of this leads to a healthier, more comfortable, and happier lifestyle. The team here offer a people-first approach to ensure that you move in a way that works for you. The team will always be happy to help and support you to allow you to become the very best version of yourself.

The Ging Mo Academy is all about supporting the mind, body, spirit, and soul. The experienced and professional instructors here teach with logic, compassion, and understanding to empower all students and equip them with the communication, decision-making, and self-awareness skills they need to thrive.

Instead of having casual relationships where things can get awkward, you will actually feel like a close-knit family here. All everyone wants is to see each other flourish. All training has been specifically designed for mind expansion, inner healing, spiritual growth, physical strengthening, and general personal development.

If you’re looking to join a Tai Chi studio that actually cares for your well-being and looks after your needs, this is the place to go. From beginner to advanced, these uniquely curated lessons will offer you relaxation, mobility, steady breathing, and mind-body peace. There are plenty of different styles on offer here for your physical and mental health.

Location: 84 Cambridge St, West Leederville

If you’re considering learning the comprehensive art of Tai Chi, you need to get in touch with some of the places above! Tai Chi is a great way to keep your body moving and keep your mind active. As a senior, especially if you have arthritis or joint pain, it is important to keep your body moving without heavy impact which is why Tai Chi classes throughout the week are ideal.

Have you ever tried Tai Chi? If so, what did you think?